Time for some reflection
Before this assignment, I felt out of my comfort zone with the thought of blogging. I was never one to spend my free time writing to an online audience. However, […]
Before this assignment, I felt out of my comfort zone with the thought of blogging. I was never one to spend my free time writing to an online audience. However, […]
Hey Healthy Panthers! Finals season is just around the corner and if you’re like me, you feel there are not enough hours in the day. I am constantly juggling schoolwork, […]
Hey Healthy Panthers! I hope you guys are all working hard and doing well in your classes. Just remember to take it one day at a time and keep your […]
Originally posted on Prime Fitness Blog:
So I had a much longer break from writing to the blog than anticipated. For a very good reason… Christy and I had our…
Hey Healthy Panthers! #chaptown This week’s blog post is on burpees and why you should make them a part of your workout! #gethyped Burpees are often performed by athletes, military […]
Hey Healthy Panthers! This week’s blog post will be a combination of food and fitness tips on how to increase your metabolism! Metabolism is the process of breaking down proteins, […]
Hey Healthy Panthers! Have you ever suffered from lower back pain? Ever wish your abdominal muscles were stronger and more defined? If you answered “yes”, then your solution is core […]
Hey Healthy Panthers! It’s a bird! It’s a plane! No, it’s H2O to the rescue! H2O, or more commonly known as water, has been saving lives ever since before the […]
Hey Healthy Panthers! This week’s health tip is all about the dreaded “Leg Day”. Why It’s Bad For many people, Leg Day is the hardest day of the week to […]
Hey Healthy Panthers! True or False: All carbohydrates are bad to eat…False! According to Doctor Oz: Carbs are your body’s main source of energy, particularly in the brain Foods containing […]