Welcome Back From Commercial. Now, Diet and Nutrition

Hey Healthy Panthers!

There are some great facts in this post on how to stay healthy! Keep it simple and don’t overcomplicate the process!

Prime Fitness Blog

So I had a much longer break from writing to the blog than anticipated. For a very good reason… Christy and I had our first child on May 16th! What an amazing experience, so much so that I am going to start a completely different blog about being a dad. Stay tuned. So needless to say the ability to sit down and write has been rather hard come by. I want to start this series on myths and misinformation about health and fitness with what I call the root of it all. Nutrition. In the next few sentences I am going to give you all the tools you need to lose weight, have a better blood profile, lower blood pressure, have better looking skin and hair, feel less anxiety, feel better and heck just feel happier. Ready? Here it goes.

1. Eat more vegetables
2. Eat more fruit
3. Eat…

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